Blog

After eating fried foods, I often have severe ...

October 18, 2019

Your symptoms could be a sign of a problem with your gallbladder caused by gallstones or some other inflammation.

tags: abdominal pain , fried foods , gallbladder , stomach pain

How to stay healthy in an office full of sick ...

October 16, 2019

During the height of flu season, you'll likely find yourself surrounded by coughing, sniffling and sneezing coworkers. And close working quarters...

tags: flu , flu-season , flu-shot , flu-vaccine

Back and neck pain: When to see a doctor

October 14, 2019

Neck or back pain? These 8 questions can help you determine whether to seek medical attention.

tags: back-pain , back-pain-treatment , diagnostic mammogram , mammogram , neck-pain , neck-pain-treatment , spine-pain-treatment

How to conduct a breast self‑exam

October 11, 2019

Our expert physicians recommend women age 20 and over conduct monthly breast self-exams to catch any signs of breast cancer at its earliest stages...

tags: breast cancer , breast self-exam , cancer , cancer in women , mammogram

Robotic knee replacement surgery

October 9, 2019

We have the technology and experts that can help you understand if robotic knee replacement surgery is right for you.

tags: knee-replacement , knee-surgery , minimally-invasive-knee-replacement , robotic-knee-replacement , robotic-surgery

Men can get breast cancer too! Would your guy ...

October 8, 2019

While breast cancer in men is rare (less than one percent of all breast cancer cases) it's often diagnosed at a more advanced stage. That's because...

4 min Read Time

Physical therapy and occupational therapy: What’s...

October 7, 2019

Physical and occupational therapy both help you gain strength and function. Find out how these two forms of therapy differ and why you might ...

tags: diagnostic mammogram , differences , mammogram , occupational-therapy , ot , physical-therapy , pt , similar , strength-function , therapy

Know before you go: Hip replacement surgery

October 3, 2019

Are you a candidate for hip replacement surgery? What to know about this orthopedic surgery and if it is right for you.

tags: elderly-care , hip-replacement , joint-replacement , orthopedics , orthopedic-surgery

4 min Read Time

Your first mammogram

October 1, 2019

National Mammography Day is October 18 this year. We share information that will help you get prepared for your first mammogram.

tags: breast-cancer , diagnostic mammogram , diagnostic-mammogram , mammogram , screening-mammogram

7 misconceptions about the flu shot

September 30, 2019

HCA Healthcare's chief epidemiologist answers the most frequently asked questions about the flu shot and why it's important to get vaccinated...

tags: flu , flu shot , flu shot misconceptions , flu vaccine , influenza

What is AFib: know the symptoms, reduce the risks

September 23, 2019

AFib—or atrial fibrillation—is a serious condition. Get the facts on symptoms, treatment, and reducing risk of stroke or heart failure.

tags: afib , afib treatment , atrial fibrillation , atrial fibrillation risks , atrial fibrillation symptoms

4 min Read Time

10 joint replacement FAQs

September 20, 2019

Are you planning to have total joint replacement surgery? Here are 10 frequently asked questions to guide you on your journey to better joints...

tags: hip-replacement , joint-pain , joint-replacement , knee-replacement , orthopedic-surgery , surgery

4 min Read Time

7 signs it's time for knee or hip replacement ...

September 17, 2019

Is your knee or hip pain impossible to ignore? Here’s how to determine when it might be time to consider knee or hip replacement surgery.

tags: hip-pain , hip-replacement , joint-replacement-surgery , knee-pain , knee-replacement

PSA testing: what’s normal?

September 16, 2019

Has your doctor recommended PSA screening? Learn more about this test and how it can be used to screen for prostate cancer.

tags: elevated psa , prostate cancer screening , psa test

What is advance care planning?

September 9, 2019

Advance care planning and advance directives aren’t just for seniors. Here’s what you need to know about both.

tags: advanced directive , durable power of attorney , end-of-life care , long term care

Don’t miss these suicide warning signs

September 2, 2019

September is National Suicide Awareness Month. Learn the warning signs and what to do if someone you know is at risk for suicide.

tags: helping someone who is suicidal , suicide , suicide awareness , suicide warning signs

Help your child be a good sport

August 26, 2019

Sports provide physical, social, and emotional benefits for kids. Learn how to encourage and support your child in whatever sport they pursue...

tags: children's sports , parent involvement , youth sports

The WHO recognizes burn-out as a medical condition

August 22, 2019

The World Health Organization added burn-out, or chronic workplace stress, to the list of diseases and health problems affecting the global community...

tags: burn-out , how to avoid burn-out , signs of burn-out , workplace stress

Transitioning your child to adult healthcare

August 19, 2019

Transitioning your child to adult healthcare is an important first step to a lifetime of healthy choices. We share tips on how to make the transition...

tags: adult healthcare , adulthood , college , health insurance , student healthcare services

Living well with gastroparesis

August 14, 2019

August is Gastroparesis Awareness Month. Learn more about treatment and how to live well with gastroparesis.

tags: delayed gastric emptying , digestive problems , gastroparesis , gastroparesis awareness , stomach emptying

Shoulder pain: when to see the doctor

August 12, 2019

Shoulder pain can be the result of an injury, overuse, or simple wear and tear. Learn the main causes of shoulder pain and how to determine when...

tags: bursitis , dislocated shoulder , shoulder pain , shoulder pain treatment , tendinitis

Understanding Epilepsy

August 9, 2019

Epilepsy is a chronic condition that causes seizures when temporary changes occur in the electrical function of the brain.

tags: causes of epilepsy , epilepsy , risk factors for epilepsy , seizure disorder , seizures

Please don't scratch - is it psoriasis?

August 5, 2019

August is Psoriasis Awareness Month. Learn more about new treatments and how to live well with psoriasis.

tags: psoriasis , psoriasis awareness , skin condition

Breastfeeding your baby: Don’t stress about your...

August 1, 2019

Many new moms worry that they won’t be able to provide enough milk when breastfeeding. Learn why this is rarely a problem.

tags: breastfeeding , breastmilk , milk supply

An app for detecting ear infections: Does it work?

July 29, 2019

Can a smartphone app detect ear infections? New technology shows promise.

tags: ear infection , fluid in ear , infants , smartphone app

Reducing childhood sports injuries

July 22, 2019

Sports injuries are a leading cause of children’s visits to emergency rooms. With knowledge and preparation, parents and coaches can team up ...

tags: reduce childhood sports injuries , youth concussions , youth sport injury prevention

Triplets! Spotsylvania NICU delivers intensive...

July 17, 2019

Recently, Spotsylvania Regional Medical Center (SRMC) had the opportunity to be part of a triplet birth, with our NICU – Neonatal Intensive...

tags: nicu , obgyn , obstetrics

WHO recommendations for preventing dementia

July 17, 2019

The World Health Organization has issued recommendations addressing 12 possible risk factors for dementia.

tags: alzheimer’s , brain health , cognitive decline , dementia

Too much screen time?

July 15, 2019

Reduce your child’s screen time this summer with these tips and recommendations from leading health experts.

tags: digital media , playtime , screen time

Does the hustle culture hurt millennial health?

July 10, 2019

Millennials are less healthy than previous generations. A new study shows why this doesn’t bode well.

tags: millennial health , millennials

What is cord blood and why does it matter?

July 8, 2019

Cord blood helps save lives. Learn how during Cord Blood Awareness Month.

tags: childbirth , cord blood , cord blood awareness month , stem cells , umbilical cord blood banking

Burns: when to go to the ER

July 4, 2019

It’s fireworks season. Learn how to stay safe when handling fireworks, and how to assess whether you need medical care in the event of a burn...

tags: burn injuries , burn treatment , er for burns , fireworks burns , fireworks safety

Protect your eyes from the sun

July 1, 2019

Protect your eyes from the harmful effects of the sun. Learn how during UV Safety Awareness Month.

tags: eye safety , sun protection , sun safety , uv awareness , uv safety awareness

Measles in the United States: Is it really a threat?

June 24, 2019

Measles outbreaks in the U.S. have states taking a second look at childhood vaccination laws, and some adults considering boosters. Is it really...

tags: immunization , measles , measles vaccine , mmr , vaccine safety

Is my abdominal lump a hernia?

June 19, 2019

It feels like a bruise. It’s a knot in my muscle. I can push on my lump and it disappears. Hernia symptoms vary by patient but almost always ...

tags: femoral hernia , hernia surgery , hiatal hernia , incisional hernia , inguinal hernia , umbilical hernia

21st century dads

June 17, 2019

Dads today are more involved in day-to-day child care than their parents or grandparents were. We share a few fatherhood tips for the 21st century...

tags: birth , childbirth , fatherhood , labor , pregnancy

This is not your grandparent's surgery

June 14, 2019

Your (faster and less painful) recovery guide to robotic hernia repair.

tags: hernia repair , hernia surgery , hernia surgery recovery , robotic hernia repair

5 things your orthopedic surgeon wants you to ...

June 11, 2019

Learn what this advanced surgery system means for your orthopaedic care.

When Dad's Not Here (coping w/grief on Father's...

June 10, 2019

Father’s Day can be a painful day of mourning if you have lost your dad. But you can cope with your grief and honor your dad on this day.

tags: father's day , grief , loss of a parent

Healthy travel snacks

June 5, 2019

Is your family planning to hit the road this summer for vacation? Drive past the fast food joints, and pack these healthy, tasty snacks instead...

tags: healthy eating , healthy snacks , travel , vacation

After cancer

June 2, 2019

This Cancer Survivors Day, learn about the emotions a cancer survivor may feel after treatment and ways to cope.

tags: cancer recurrence , cancer survivor , life after cancer , support group , survival rates

A focus on men's health

June 1, 2019

June is a time to celebrate both Father’s day and Men’s Health Week, June 10 - 16. Learn more about men’s health including the top 6 actions ...

tags: men's health , preventative care , wellness

5 min Read Time

Intermittent Fasting: What Really Happens to Your...

May 28, 2019

Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

tags: diet , health , if , newletter , weight loss

How Can I Help My Child With Asthma?

May 27, 2019

Does your child suffer from asthma? Learn 6 essential steps to keeping your home safe for your child.

tags: allergies , allergy , asthma , asthma-flare , asthma-triggers , home-safety , newsletter

Exercise and your mental health

May 20, 2019

More studies are showing that, besides being good for your physical health and physique, regular exercise can also lift your mood. Learn more...

tags: exercise , mental health , mental health , mental health month

Esketamine for treatment-resistant depression

May 17, 2019

The FDA recently approved esketamine for treatment-resistant major depressive disorder. Find out who may be a candidate and why it’s a breakthrough...

tags: depression , esketamine , treatment-resistant

Hospital Week: Meet Sarah Bullis and Christopher...

May 13, 2019

"It's a great environment. Right off the bat, I met lots of wonderful people who taught me and wanted to help me grow," Bullis says. "Once I...

Hospital Week: Meet Jessica Jewett from the Medical...

May 13, 2019

"I participated in a monthly health campaign at my church, and a friend of mine who knew I had been a nurse in Peru said, 'You should become ...

Hospital Week: Meet Isabella Celmente from Case...

May 13, 2019

Thinking through the details that will keep a patient progressing in his or her recovery after a hospital stay is the focus of Isabella Clemente's...

Hospital Week: Meet Emily Gutierrez from the Imaging...

May 13, 2019

Emily dreamed of becoming a photographer, but when she also fell in love with the nursing profession, she decided to combine her two passion ...

Hospital Week: Meet Linda Walker from the ER

May 13, 2019

Spotsylvania Regional Medical Center's commitment to patient care and safety helped it earn a Leapfrog Hospital Safety Grade of A in fall 2018...

Hospital Week: Meet Jesus Oyola from the Imaging...

May 13, 2019

There's healing power in a smile, and that's the first thing Jesus Oyola wants patients at Spotsylvania Regional Medical Center to see when he...

Stroke therapy: Gardening

May 6, 2019

Gardening is a good way to incorporate an everyday activity into your stroke therapy. Learn the benefits of gardening for stroke survivors.

tags: gardening , newsletter , rehabilitation , stroke , stroke-survivors , therapy

Mild Stroke Effects Can Go Unrecognized

May 3, 2019

Whenever a stroke occurs, the brain sustains some damage, even during a mild stroke. You may not be in the clear even if physical symptoms disappear...

tags: brain-damage , depression , emergency-room , er , fatigue , insomnia , newsletter , stroke , suicide , tia , transient-ischemic-attack

Women and Strokes: Knowing These Symptoms Could...

May 1, 2019

Women are more likely to die from a stroke than men, so knowing the unique symptoms of stroke in women could help save your life or the life ...

tags: emergency-room , er , newsletter , stroke , womens-health

The laboratory

April 29, 2019

When I think of a Laboratory I can't help but think of Dexter in his secret lab mixing chemicals with a menacing look on his face.

What Not to Say: Infertility

April 24, 2019

Infertility affects over five million women of childbearing age. How to support a friend or family member with infertility? Find out.

tags: infertility , infertility , pregnancy loss , pregnancy loss , women's health , women's health

5 Healthy Lifestyle Choices for Earth Day

April 22, 2019

Earth Day’s a great time to make a difference in your own health as well as the planet’s. These five lifestyle changes are good for the Earth...

tags: earth day , healthy lifestyle , healthy lifestyle

New Guidelines for Mammograms

April 19, 2019 by Jeffery Weigle, MD

Understand the new FDA mammogram policy and what it means for your next screening.

tags: breast cancer risk , breast cancer risk , breast density , dense breasts , fda , mammogram

Community Outreach with SRMC

April 19, 2019

After several weeks of working with SRMC I've noticed how committed all the employees are to the patients that walk through their doors. From...

What You Should Know About Testicular Cancer

April 17, 2019

Get the facts on how to check yourself every month for early signs of testicular cancer. It could save your life.

tags: self-exam , testicular cancer , testicular cancer , testicular cancer awareness

Eggs: Cracking the Code

April 15, 2019

Are eggs healthy or not? And is one kind of egg healthier than another? Get the answers here.

tags: cholesterol , healthy eating , healthy eating , heart disease , nutrition , nutrition , vitamins , vitamins

How to Meditate

April 10, 2019

Discover easy ways to start meditating. Take five minutes out of your busy day to meditate and reset from feeling stressed to a sense of peace...

tags: deep breathing , deep breathing , health and wellness , health and wellness , meditation , meditation , mindfulness , mindfulness , stress relief

7 Ways Stress Can Harm Your Body

April 8, 2019

Stress hurts mental health and it can harm your physical health, too. Check out these smart strategies that can help you take control.

tags: anxiety , anxiety , back pain , back pain , headaches , headaches , insomnia , neck pain , neck pain , stress , stress

Best Workouts for Your Stress Type

April 1, 2019

Does the idea of lacing up your sneakers stress you out? Maybe you just need to find the exercise that best helps your type of stress.

tags: anxiety , dancing , exercise , kickboxing , stress , walking , walking , yoga , yoga

Doctor’s Day

March 30, 2019

National Doctor’s day is on March 30. Thank your doctor for taking good care of you today and throughout the year.

tags: healthcare observances , national doctor's day

Kidney Stones: Diet Matters

March 20, 2019

Ten percent of people will develop a kidney stone in their lifetime. Learn how five simple diet tips can help cut your risk.

tags: kidney stone diet , kidney stones , kidney stones , urinary tract health

Your First Colonoscopy

March 18, 2019

Colonoscopy can find and remove polyps early and prevent them from developing into cancer. It’s worth it to have the test and have peace of mind...

tags: colon cancer , colonoscopy , preventive screenings

Get the Facts on Colon Cancer

March 15, 2019

Learn what you need to know about colon cancer. Discover if you should have screening tests.

tags: colon cancer , colonoscopy , preventive screenings

Baby Blues Affect New Dads, Too

March 4, 2019

Becoming a father for the first time is cause for celebration and happiness. But one study finds new dads may also struggle with depression.

tags: baby blues , depression , despair , fatherhood , fatherhood , helpless , helpless , hopeless , men's health , men's health , new dads , pediatrics , pediatrics , post-partum depression , post-partum depression

We are all in this Together

February 28, 2019 by FXBG Lifestyle

The heart is synonymous with the center. It is the center of our bodies, the center of how we function. It is the powerhouse, pumping blood through...

tags: cardiovascular , fxbggives , fxbgworks , hearthealth , spotsrmc

Local Heroes

February 28, 2019 by FXBG Lifestyle

This month starts a fun new project I’m working on with the Spotsylvania Regional Medical Center. So many amazing people work in this building...

tags: fxbggives , fxbgworks , respiratorytherapy , spotsrmc

The Eyes of the Hospital

February 25, 2019 by FXBG Lifestyle

It’s likely you haven’t thought of radiology technicians as “eyes of the hospital.” But the Imaging Care team at Spotsylvania Regional Medical...

tags: fxbggives , fxbgworks , imaging , imaging , radiology , radiology , spotsrmc

Easing the Mind of a Mom

February 25, 2019 by FXBG Lifestyle

Being a first-time mom is exciting but overwhelming at the same time. You’re preparing for the biggest change of your life and trying to learn...

tags: birth , birth , deliveringlove , fxbgworks , midwife , midwife , ob , ob , obstetrics , obstetrics , spotsrmc , spotsrmcbaby

Leading by Example

February 25, 2019 by FXBG Lifestly

The leadership team at Spotsylvania Regional Medical Center doesn’t rest on their laurels. Yes, they have rich career histories and each bring...

tags: leadership , leadership , leadingbyexample , spotsrmc , spotsrmccommunity , yellowcar

Why Heart Attack Signs Differ in Men and Women

February 25, 2019

Men typically experience chest pain and shortness of breath during a heart attack, but women often have less obvious heart attack symptoms.

tags: cardiac health , cardiology , heart attack , heart attack symptoms , heart attack symptoms , heart attack symptoms in women , heart attack symptoms in women , heart disease , heart health , heart problems , heart problems , women's health

Can Stress Really Cause a Heart Attack?

February 21, 2019

Not only can stress cause a typical heart attack, stress can also be the culprit behind a heart-attack-like condition known as broken heart syndrome...

tags: anxiety , broken heart syndrome , broken heart syndrome , cardiac health , cardiology , heart attack , heart health , mental health , stress , takostubo cardiomyopathy , takostubo cardiomyopathy

7 Worst Things for a Woman's Heart

February 18, 2019

Heart disease is the number one killer of women in the United States — killing one woman every 76 seconds — yet only one out of five American...

tags: anxiety , cardiac health , cardiology , dieting , dieting , heart attack , heart disease , heart failure , heart failure , heart health , obesity , obesity , post-menopause , post-menopause , stress

5 Heart Attack Risks You Rarely Hear About

February 14, 2019

Many times your heart’s health is slowly compromised by conditions like diabetes, obesity or chronic stress, which could manifest into a heart...

tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , aspirin aspirin aspirin therapy aspirin therapy autoimmune disease autoimmune disease cardiac cardiac emergency room emergency room er flu flu flu shot flu shot flu vaccine flu vaccine heart attack heart health influenza influenza lupus lupus migraine migraine rheumatoid arthritis rheumatoid arthritis sleep apnea sleep apnea

When Abdominal Pain or Discomfort Strikes… Should...

February 7, 2019

Stomach pain may be a sign of a serious health condition. Here are some causes, treatments, and reasons not to wait it out.

tags: abdominal pain , abdominal pain , stomach pain , stomach pain

Seven Ways To Beat Winter SADness

February 4, 2019

During the winter months, about 15 percent of Americans suffer from a mood disorder known as seasonal affective disorder (SAD).

tags: depression , sad , sad , seasonal affective disorder , seasonal affective disorder , winter blues , winter blues , winter sadness , winter sadness

What is an Appendectomy?

January 23, 2019

An appendectomy is the surgical removal of the appendix when an infection has made it inflamed or swollen. This infection, called appendicitis...

tags: appendectomy , appendectomy , appendicitis , appendicitis , appendix , appendix

Understanding Sepsis

January 21, 2019

What are the causes and symptoms?

tags: bacteremia , bacterial infection , sepsis , sepsis , septicemia

Preventing Teens From Driving While Distracted

January 16, 2019

Ways to help keep your new driver safe.

tags: driving , driving , driving distracted , teens , teens

Watch Your Step: Preventing Falls this Winter ...

January 11, 2019

Important tips for when the temperature dips.

tags: falls , falls , safety , safety , winter , winter

4 ways Thanksgiving can put you in an ER

November 22, 2018

The holiday season has begun, family is on the way, and you’re in charge of the turkey! What could possibly go wrong? Between the travel, the...

tags: emergency room , er , food safety , safety tips , thanksgiving

Seven Step Action Plan for a Healthy Heart

September 10, 2018

When it comes to your heart health, what you do and what you don't do can truly make a difference. Try this step-by-step plan for a healthy heart...

tags: cardiac health , cardiology , cardiovascular , cardiovascular , heart disease , heart health

What is lung cancer?

August 23, 2018

Lung cancer is the leading cause of cancer death among both men and women ... but what exactly is lung cancer?

tags: lung cancer , lung cancer awareness month , lung cancer treatment , oncology

Risk factors, symptoms, and treatments of colorectal...

August 23, 2018

Colorectal cancer is the third-most commonly diagnosed cancer in men and women in the U.S. each year.

tags: colon cancer , colorectal cancer , colorectal cancer symptoms , colorectal cancer symptoms , oncology , risk factors for colorectal cancer

Preventing Colon Cancer: Making Cancer Screenings...

August 21, 2018

"If we can detect the polyps before they become abnormal, we can help to prevent the cancer altogether."

tags: cancer , colon cancer , colonoscopy , colorectal cancer , fecal immunochemical test , oncology , rectal cancer

Breast Cancer Myths Debunked

August 21, 2018

There is so much information about breast cancer online, it can be hard to separate fact from fiction. We’ve called out some common myths here...

tags: breast awareness month , breast awareness month , breast cancer , cancer , lumpectomy , mammograms , mammograms , mastectomy , oncology

Prostate Cancer Screenings Guidelines

August 21, 2018

Be sure to consult your physician on the best screening schedule for you.

tags: oncology , prostate cancer , prostate cancer screening , prostate screening , psa

Prostate Cancer FAQs

August 21, 2018

Very high risk – those with more than one first-degree relative who had prostate cancer before age 65.

tags: oncology , prostate cancer , prostate cancer risk , prostate cancer screening , psa

All heart: little changes add up for a heart-healthy...

August 21, 2018

Losing weight is the best way to boost your heart health but extreme diets and lifestyle changes are often too much change to keep up long-term...

tags: cardiology , heart disease , heart health , heart-healthy lifestyle

Treatment Options for Prostate Cancer

August 20, 2018

Treatment is withheld until symptoms appear.

tags: oncology , prostate cancer , prostate cancer screening , prostate screening , psa , treatment options for prostate cancer

Mammograms 101

August 20, 2018

A screening mammogram is used to look for signs of breast cancer in women who don't have any symptoms, taking images from two different angles...

tags: breast cancer , breast cancer treatment , breast cancer treatment , mammogram , oncology

The Difference Between Heart Attacks, Cardiac ...

August 15, 2018

The risk factors may be the same, but understanding the differences between a stroke, heart attack and cardiac arrest could mean the difference...

tags: cardiac arrest , cardiac arrest , cardiology , heart attack , heart health , stroke

5 Surprising Signs of Heart Disease

August 15, 2018

From snoring to sweating, learn more about these lesser-known symptoms of heart disease.

tags: cardiology , heart attack , heart disease , heart disease , heart health

Understanding Colorectal Cancer

August 15, 2018

Colorectal cancer is one of the most common cancers diagnosed each year in the United States. Learn more about colon/rectal cancer and what you...

tags: cancer , colon cancer , colonoscopy , colorectal cancer , colorectal screening , oncology , rectal cancer

Know the Signs and Symptoms of Lung Cancer

August 15, 2018

The earlier lung cancer is identified and treated, the better the odds of survival. Find out how to recognize the signs and symptoms of lung ...

tags: lung cancer , lung cancer awareness month , lung cancer risk factors , lung cancer treatment , oncology , preventing lung cancer , secondhand smoke , smoking , tobacco

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